
Fitness
Weight Lifting
Weightlifting, also called Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.
Running
Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet…
Yoga
Yoga, is a meditative means of discovering dysfunctional perception and cognition, as well as overcoming it for release from suffering, inner peace and salvation
FEATURED CLASSES







CLASS SCHEDULE
Monday |
Tuesday |
Wednesday |
Thursday |
|
---|---|---|---|---|
9:00am | Iron Yoga
9:00am
- 10:00am
| Self Shiatsu
9:00am
- 10:00am
| Spin & Yin
9:00am
- 10:00am
| |
5:15pm | Spin & Yin
5:15pm
- 6:15pm
| |||
5:30pm | Self Shiatsu
5:30pm
- 6:30pm
| |||
6:00pm | Spin
6:00pm
- 7:00pm
| |||
6:30pm | Qigong
6:30pm
- 7:30pm
| |||
6:45pm | Yin Yoga
6:45pm
- 7:45pm
|
WHAT CLIENT'S SAY
S.M. / Courtenay
Bingbing is such a beautiful energy worker. Her Shiatsu sessions are life changing for me. I suffer from chronic insomnia but I’m able to sleep like a baby after her treatments.
R.E. / Port Alberni
Cydney has treated me on a number of occasions, and I feel very fortunate indeed to have been on the receiving end of her ministrations. Cydney is expert in a number of different modalities and possesses a gift for healing. I have found her, in our sessions, to be respectful, empathetic, skilled, intuitive, and effective.
C.W. / Port Alberni
It’s nice to be able to totally relax while in her presence as Tamara gives me her full attention. She is focused: on me, on what I need, on what she is doing.

David Fahim / CEO
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Honey Jisa / CEO
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Tahmid Alom / CEO
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John Doe / CEO
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CALCULATE YOUR BMI
BMI | Weight Status |
---|---|
Below 18.5 | Underweight |
18.5 - 24.9 | Normal |
25 - 29.9 | Overweight |
30 and Above | Obese |