Ready to change your physique, but can't work out in the gym?
Ready to change your physique, but can't work out in the gym?
Ready to change your physique, but can't work out in the gym?
Fitness
Weight Lifting
Weightlifting, also called Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.
Running
Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet…
Yoga
Yoga, is a meditative means of discovering dysfunctional perception and cognition, as well as overcoming it for release from suffering, inner peace and salvation
FEATURED CLASSES
CLASS SCHEDULE
Monday |
Tuesday |
Wednesday |
Thursday |
|
|---|---|---|---|---|
| 9:00am | Iron Yoga
9:00am
- 10:00am
| Self Shiatsu
9:00am
- 10:00am
| Spin & Yin
9:00am
- 10:00am
| |
| 5:15pm | Spin & Yin
5:15pm
- 6:15pm
| |||
| 5:30pm | Self Shiatsu
5:30pm
- 6:30pm
| |||
| 6:00pm | Spin
6:00pm
- 7:00pm
| |||
| 6:30pm | Qigong
6:30pm
- 7:30pm
| |||
| 6:45pm | Yin Yoga
6:45pm
- 7:45pm
|
WHAT CLIENT'S SAY
S.M. / Courtenay
Bingbing is such a beautiful energy worker. Her Shiatsu sessions are life changing for me. I suffer from chronic insomnia but I’m able to sleep like a baby after her treatments.
R.E. / Port Alberni
Cydney has treated me on a number of occasions, and I feel very fortunate indeed to have been on the receiving end of her ministrations. Cydney is expert in a number of different modalities and possesses a gift for healing. I have found her, in our sessions, to be respectful, empathetic, skilled, intuitive, and effective.
C.W. / Port Alberni
It’s nice to be able to totally relax while in her presence as Tamara gives me her full attention. She is focused: on me, on what I need, on what she is doing.
David Fahim / CEO
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Honey Jisa / CEO
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Tahmid Alom / CEO
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John Doe / CEO
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CALCULATE YOUR BMI
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 and Above | Obese |
