Classes

At Slammers, we love to help our members keep their regimens interesting by hosting a wide variety of classes. Our instructors have, over the years, offered everything from hot yoga to boot camp to spin.

We typically post a monthly schedule on our website and our Facebook page. Some of our sessions are extremely popular and so we have a first-come-first-serve signup system where members contact us on the day of the class to reserve a spot. If there are cancellations or postponements we will announce these amendments to our calendar on the Slammers Facebook page so, if you’re someone who loves to sweat in our fitness classroom, it’s a good idea to follow our feed.

	Monday	Tuesday	Wednesday	Thursday
9:00am		Spin & Yin 9:00am - 10:00am Marlena	Eight Brocade Qigong 9:00am - 10:00am Bingbing
5:30pm	Spin & Yin 5:30pm - 6:30pm Marlena	Yin Yoga 5:30pm - 6:30pm Marlena	Self Shiatsu 5:30pm - 6:30pm Bingbing	Eight Brocade Qigong 5:30pm - 6:30pm Bingbing

Personal Yoga Instruction With Marlena

* New Members Receive A Complimentary One-On-One Yoga Session *

There is so much more to yoga than just stretching! Marlena Stevens is now offering one-on-one sessions for both new and experienced practitioners. Marlena specializes in helping you incorporate yoga into your daily life and the benefits of this synthesis are abundant. Her tried-and-true methods will allow you to burn calories while creating lean muscle mass, and build stamina while bringing into balance the trinity of mind, body, and soul.