YIN YOGA

Stressed out? Yin Yoga’s soothing exertions promote mindfulness and serenity. Forced to sit at work for hours at a time? These sessions will stimulate your blood flow and boost your oxygen levels. Toil all day at a physically demanding job? Marlena’s Yin Yoga classes will help you gently and healingly extend not only your muscles, but all the connecting fascia and surrounding tissues. Aaaahhhh…