YIN YOGA

Stressed out? Yin Yoga’s soothing exertions promote mindfulness and tranquility. Forced to sit at work for hours at a time? These sessions will stimulate your blood flow and boost your oxygen levels. Toil all day at a physically demanding job? Marlena’s Yin Yoga classes will help you gently and healingly extend not only your muscles, but all the connecting fascia and surrounding tissues. Aaaahhhh…

Due to Island Health regulations, Slammers is not currently able to offer drop-in sessions. Please register for Yin Yoga in advance and bring a towel to class. Masks are a must.