Has the pandemic got you feeling overwhelmed? Are you overthinking? Overly worried? If so, Bingbing’s Eight-Brocade Qigong class is for you! Originally a set of exercises designed to keep soldiers fit and battle-ready, Eight-Brocade Qigong has evolved over thousands of years into a practice that helps the human form flow with health and vitality. In these Slammers sessions, a series of body movements combined with mindful breathing will release tension, improve flexibility, enhance balance, boost immunity, and engender feelings of serenity.
Due to Island Health regulations, Slammers is not currently able to offer drop-in sessions. Please register for Eight-Brocade Qigong in advance. Masks are a must.