Details Spin SPIN Details Iron Yoga IRON YOGA Holding power yoga poses with the legs strong and… Details Self Shiatsu SELF SHIATSU We all have aches and pains. How’d you like… Details Qigong EIGHT-BROCADE QIGONG The Chinese name translates to “smoothening, straightening, repairing your… Details Yin Yoga YIN YOGA Stressed out? Yin Yoga’s soothing exertions promote mindfulness and… Details Spin & Yin SPIN & YIN LOW INTENSITY First lively then limber! Spin &…
