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Iron Yoga

IRON YOGA Holding power yoga poses with the legs strong and…

Self Shiatsu

SELF SHIATSU We all have aches and pains. How’d you like…

Qigong

EIGHT-BROCADE QIGONG The Chinese name translates to “smoothening, straightening, repairing your…

Yin Yoga

YIN YOGA Stressed out? Yin Yoga’s soothing exertions promote mindfulness and…

Spin & Yin

SPIN & YIN LOW INTENSITY First lively then limber! Spin &…